How Can You Find Your Optimal Sleep Temperature?

Sleep, Blog, Milford, OH, Ohio, Temperature, Thermostat, Tips & Tricks

Is it a constant battle for you to get comfortable in bed? Or are you frequently waking up covered in sweat? Fun fact: spicy foods and specific medications can induce night sweats, but it is valuable to note that if you are continuously waking up to any unusual sweating, that isn’t a result of your environment, medications, or fiery dinners, you should talk with a medical professional. That being said, as HVAC professionals, we are trained to ensure your environment is optimal for your sleeping comfort. So, our specialists at Milford Heating & Cooling have some hot, or should I say, “cool” tips to slumbering more efficiently this summer season!

How Does Room Temperature Affect My Sleep?

A Harvard Medical School study found that your body temperature begins to decline right before you fall asleep. Your body reduces its core temperature by 1 to 2°F to conserve energy. Therefore, a colder atmosphere is more suitable for sleeping, permitting your body to accomplish and stay at this core temperature more efficiently. While we have yet to uncover a remedy for “getting old,” it has been proven that rooms maintained between 60 and 68 degrees facilitate our bodies to generate melatonin. Melatonin promotes good sleep, and it is also an important anti-aging hormone! Furthermore, did you know there is a link between melatonin and serotonin? It’s true! We obtain melatonin from serotonin, a known mood-enhancer. With both of these hormones, we can rest better and grasp happiness. So, if you dwell with others that moan and groan about being “too cold” this summer, feel free to use this knowledge as a way to safeguard the cool environment you so desire to preserve!

What Are the Pros Of Sleeping With a Fan?

The most apparent advantage of using a fan is the feeling of cool air hitting your skin directly, keeping you cool and relaxed while you slumber. For this reason, a portable fan is often preferable, so you can place the fan where you desire. Although, ceiling fans can be pleasant and resourceful too. You should also ensure the blades stay tidy on every fan you use because dust and other microscopic particles can adversely affect your health and comfort. Moreover, clean fans can help mask stale air, freshening up a room to encourage a less stuffy and better-smelling atmosphere. Does anyone else sleep with a fan primarily for the sound it produces, or just me? Like white noise, fans have a masking effect, implying they can block out other sounds in the background that may otherwise disrupt a light sleeper.

How Does a Smart/Programmable Thermostat Promote Good Sleep?

All sleep is necessary for quality of life, but a crucial phase of sleep is REM sleep, which stimulates brain areas essential for healthy brain growth and emotional processing. Moving and adjusting that persists throughout the night due to an uncomfortable atmosphere will continuously disrupt your REM sleep. If staying asleep is a constant battle, an updated thermostat could be the fix perfect for your dilemma. With more precise control over your home’s temperature, you can better support optimal levels of comfort and sleep by automatically cooling down your home before bed. Likewise, you can simultaneously program this tech-savvy thermostat to warm up your home at any desired time of day. Waking up will become more desirable as the warmer temperatures signal your body to become more alert.

Optimize your sleep and get the best out of your HVAC system by calling Milford Heating & Cooling today at (513) 655-5112, or schedule an appointment online now by clicking here! Our outstanding services and substantial proficiency in all things HVAC can better help you acquire more prosperous comfort and sleep this summer, no matter how sticky and hot Ohio’s weather may be. And remember, if you want to sustain a quality life, it is essential to prioritize quality sleep!

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